How I work

As a Group Analytic Psychotherapist, my approach is relational, reflective, and attentive to both individual experience and the social environment. In therapy, we explore not only what is happening within you, but also what happens between people—past and present.

My psychodynamic approach explores both conscious and unconscious patterns in your thoughts, feelings, and relationships, helping you understand yourself more deeply.

I work both in groups and individually:

Group Psychotherapy offers a powerful space to understand relational patterns, feel less alone, and experiment with new ways of being with others. Groups are no more than 8 members who meet each week for 90mins. This happen in person and in the room together.
Individual therapy provides focused time to explore personal difficulties, life transitions, and inner experiences, while still holding relationships and context in mind. Both in person and on Zoom

My style is engaged, respectful, and enquiring. Therapy is not about fixing you, but about understanding you more fully and offering this back to you.